Life is stressful.  Plus, stress can come from many sources:  your school, you job, your family, your health, your finances, etc.  Sometimes it may be hard to cope, but it can be helpful to use instant self hypnosis to stay strong and calm during unexpected circumstances.  Instant self hypnosis is where a person uses techniques […]

Who hasn’t felt those waves of queasiness and nausea when faced with a change in equilibrium? The fast roller coaster, the turbulent plane ride, boat trip or long car ride. Many people suffer from motion sickness.
Motion sickness is actually caused by mixed signals between the eyes and the balance signal known as the inner ear. […]

There are few of us who do not have something in our lives that we wish we could change.  However, change is often easier to talk about than actually doing.  Hypnosis may be the key to encouraging us to make the changes that we need and want to do.  In a hypnotic state, the body […]

We all face barriers in our lives that keep us from accomplishing our goals.  It is important to break through these barriers instead of just giving up.  Here are some steps to help you to do so.
First, find a place that is comfortable and where you will not be disturbed.  You will want to be […]

Hypnotherapy is becoming a more legitimate choice in the treatment of phobias, building confidence, and to help with health issues such as quitting smoking and losing weight.  Here is a little history about hypnosis to get you started.
Since the start of civilization, people have turned to wise men and women in their communities to help […]

Hypnosis has been defined as a normal physiological state of consciousness that is both similar and different from being awake and being asleep.  It is produced by the presence of a central focus of attention and surrounding areas of inhibition.
Hypnosis produces three responses in the body.
First, there is increased concentration.  During our normal “awake” state […]

Studies have been conducted in which scientists compare the physical signs of hypnotic subjects with those who have not been hypnotized and they have found no significant physical change between those in trance state of hypnosis and those that were not in a hypnotic state. Heart rate and respiration rate were found to be slower, […]

There is a similarity between Hypnotism, meditation, and yoga. These practices are thousands of years old. Hypnosis is more a natural occurrence in a person’s life then they realize and when one seeks to go into a state of yoga a self hypnosis is required. These two practices are different but yoga is not possible […]

Hypnotherapy is a type of alternative treatment that many people swear by in that it helps them to overcome problems that they may be having. In this article, we’ll examine the history of the use of hypnotism for medical treatment in order to increase your knowledge about where the practice came from and where it […]

In order to perform self hypnosis, there are some critical principles that are involved and need to be in place.  Luckily, most of these occur naturally as you do a self hypnosis session, but some may require a little extra effort on your part.
The first thing is that you must be able to escape your […]