Hypnosis Therapy - Hypnosis Scripts and Self Help Hypnosis

In ancient times, it was believed that the mind and the body are all one system instead of a bunch of parts.  Recently, Western medicine has rediscovered this theory and started exploring it, and some of the complementary modalities are being used.  For example, hypnosis, acupuncture, and reiki are becoming more popular in the United […]

You may have heard of weight loss hypnosis CDs and been wondering what they are and whether or not they can help you melt away the extra weight.  Here is some information to decide if they are right for you.
A weight loss hypnosis CD is a collection of audio files designed for someone who is […]

When most people think of hypnosis, they commonly think about entertainers who use hypnosis as a way to wow the audience with their powers of suggestability. However, hypnosis is actually a great way of dealing with many different health-related issues that you may not be aware of. In this article, we’ll go over some of […]

Obesity and overeating are growing problems and concerns worldwide.  But the problem is especially bad in the United States, where obesity is leading to the rise of all sorts of other problems.
From diabetes to heart disease, the many issues that arise from being overweight are a on the rise.  As the problems continue to grow, […]

Life is stressful.  Plus, stress can come from many sources:  your school, you job, your family, your health, your finances, etc.  Sometimes it may be hard to cope, but it can be helpful to use instant self hypnosis to stay strong and calm during unexpected circumstances.  Instant self hypnosis is where a person uses techniques […]

Who hasn’t felt those waves of queasiness and nausea when faced with a change in equilibrium? The fast roller coaster, the turbulent plane ride, boat trip or long car ride. Many people suffer from motion sickness.
Motion sickness is actually caused by mixed signals between the eyes and the balance signal known as the inner ear. […]

There are few of us who do not have something in our lives that we wish we could change.  However, change is often easier to talk about than actually doing.  Hypnosis may be the key to encouraging us to make the changes that we need and want to do.  In a hypnotic state, the body […]

We all face barriers in our lives that keep us from accomplishing our goals.  It is important to break through these barriers instead of just giving up.  Here are some steps to help you to do so.
First, find a place that is comfortable and where you will not be disturbed.  You will want to be […]

Hypnotherapy is becoming a more legitimate choice in the treatment of phobias, building confidence, and to help with health issues such as quitting smoking and losing weight.  Here is a little history about hypnosis to get you started.
Since the start of civilization, people have turned to wise men and women in their communities to help […]

Hypnosis has been defined as a normal physiological state of consciousness that is both similar and different from being awake and being asleep.  It is produced by the presence of a central focus of attention and surrounding areas of inhibition.
Hypnosis produces three responses in the body.
First, there is increased concentration.  During our normal “awake” state […]